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The Role of Yogic Lifestyle and Balanced Nutrition in Preventing Lifestyle Diseases
International Journal of Physical Education, Sports, Health and Nutrition International Open Access, Peer-reviewed, Refereed Journal
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DOI:
10.65919/ijpeshn.2025.v1i1001
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Submitted
11 June 2026
Revised
As per editorial record
Accepted
30 December 2025
Published
30 December 2025
Abstract
India is currently witnessing a critical surge in lifestyle diseases (LDs), including Type 2 Diabetes, cardiovascular disorders, and obesity, driven by rapid urbanization, sedentary behaviors, and a nutritional shift towards processed, high-calorie foods. This paper examines the preventive potential of integrating a comprehensive Yogic lifestyle with balanced nutrition to mitigate this public health crisis. The study analyzes the physiological and psychological mechanisms of Yoga— encompassing Asanas, Pranayama, and the ethical disciplines of Yama and Niyama—demonstrating their efficacy in regulating the HPA axis, reducing stress, and improving metabolic markers. Furthermore, it evaluates the erosion of traditional, nutrient-dense Indian dietary patterns in favor of Westernized habits and argues for a return to whole-food-based nutrition. Synthesizing evidence from various intervention trials, the research highlights that combining Yogic practices with dietary discipline significantly lowers cardiometabolic risks and enhances mental well-being. The paper concludes by recommending the implementation of culturally adapted, community-based educational interventions to leverage these sustainable, cost-effective practices for national health promotion.
Plain Language Summary
India is currently witnessing a critical surge in lifestyle diseases (LDs), including Type 2 Diabetes, cardiovascular disorders, and obesity, driven by rapid urbanization, sedent...
AI-readable Summary
Study Topic: Yoga studty
Research Area: Yoga studty
Key Concepts: Lifestyle Diseases; Yogic Lifestyle; Balanced Nutrition; Type 2 Diabetes; Public Health; Preventive Healthcare.
Main Finding: India is currently witnessing a critical surge in lifestyle diseases (LDs), including Type 2
Diabetes, cardiovascular disorders, and obesity, driven by rapid urbanization, sedent...
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Copyright © 2025 International Journal of Physical Education, Sports, Health and Nutrition. This work is licensed under a Creative Commons Attribution 4.0 International License . Authors retain copyright and grant the journal the right of first publication.
How to Cite
Nadda, V. (2025). The Role of Yogic Lifestyle and Balanced Nutrition in Preventing Lifestyle Diseases. International Journal of Physical Education, Sports, Health and Nutrition, 1(1), 1–11. DOI: 10.65919/ijpeshn.2025.v1i1001
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1. Introduction
India is currently witnessing a critical surge in lifestyle diseases (LDs), including Type 2 Diabetes, cardiovascular disorders, and obesity, driven by rapid urbanization, sedentary behaviors, and a nutritional shift towards processed, high-calorie foods. This paper examines the preventive potential of integrating a comprehensive Yogic lifestyle with balanced nutrition to mitigate this public health crisis. The study analyzes the physiological and psychological mechanisms of Yoga— encompassing Asanas, Pranayama, and the ethical disciplines of Yama and Niyama—demonstrating their efficacy in regulating the HPA axis, reducing stress, and improving metabolic markers. Furthermore, it...
2. Methodology
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3. Findings and Discussion
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4. Conclusion
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The authors declare no conflict of interest unless otherwise stated in the article.
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References
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